Incredible Health Benefits Of Sleeping on Your Left Side

Sleep is very important for maintaining a very good physical and mental health.Everyone knows!.Also, the duration and the way we sleep matters in the proper functioning of our organs.

Though there are several sleeping positions and people prefer sleeping in positions they
are comfortable in. Some sleep on the left side, some on the right, whereas some people prefer to sleep on their back. Some even sleep on their tummy. All these positions have a role to play as long as your health is concerned.But experts say one is good and has many great health benefits.Lets take a look at the most preferred side and how it helps. 

Science suggests that you should sleep on your left side because it plays a vital role in maintaining the proper functioning of the body. The health benefits of sleeping on the left side are absolutely incredible.

Benefits Of Sleeping On The Left Side

Helps Lymphatic system 

According to Healthy Life Tricks, the left side of our body is where the lymphatic organs are dominant. When you sleep on your left, your body gets more time to filter the toxins, lymph fluid, and wastes through the lymph nodes and the thoracic duct. Sleeping on the right side may slow down the functioning of the lymphatic system. While many people don’t put too much thought into their lymph nodes — in the neck or armpit areas — they are actually part of a very important system.

 Helps In Relieving Back Pain.

Sleeping on their left side relieves the pressure on the spine and make you feel comfortable.  People suffering from chronic back pain may notice improvements by sleeping on their left side.

Promotes heart health

The heart is one of the most important organs in the body. Sleeping on the left side can do wonders in promoting your overall heart health.It mproves the circulation of blood and also helps to take off some pressure from the heart. According to Dr. John Douillard, “It makes sense that if you sleep on your left side, the lymph drainage toward the heart will again be helped by gravity, taking some of the workload off the heart as you sleep.”

 Great For Pregnant Women.

Sleeping on the left side helps in relieving the pressure from the back, and increasing the blood flow to the uterus, fetus, and kidneys.It is the ideal position for pregant women. 

Reduces Heartburn.

Gastroenterology also supports sleeping on the left side as it can help in reducing the acid reflux symptoms.

Improves Circulation

Better circulation and a decrease in varicose veins are two very important benefits of left-side sleeping.

According to the Vein Clinic, “If you have varicose veins, it’s a good idea to sleep on your left side — this improves circulation by reducing pressure on your vena cava (the body’s largest vein), located on the right side of the body.”

Improves digestion

While it might surprise you, your ability to stay regular can actually be directly affected by your sleep position.

According to Dr. John Douillard, “Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine.”

Improves spleen health

The spleen is another organ that will reap the benefits if you switch over to sleeping on your left.

According to Dr. John Douillard, “When you lay on the left side, drainage back to the spleen is once again helped and made easier by gravity.”

Can you train your body to sleep on the left side? Yes! 

If you normally sleep on your back, your front, or your right side, you might wonder how to break that habit and start sleeping on your left side. This will take some time and practice, but it is possible to quickly train your body to sleep in this position. Try these small changes as soon as you can,they will improve your sleep routine and lead you to a better health.

You can try lying on your left side and press a full-length body pillow up against your back. The pillow will prevent you from rolling over during the night.

Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and enjoy the same sleeping experience.

Another trick is to keep a dim light lit on your right side. Since your body will naturally want to turn away from the light during sleep, it will make it easier for you to sleep on your left side.

If this article was helpful, please share your view on the comment section below. 

Please share this vital health information with friends and family 

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