Physical Fitness

Dioscovite ; A Sickle Cell Remedy -Konga

Dioscovite is a nutritional supplement that supplies thiocyanate (yam vitamin) which helps to prevent the red blood cells from sickling,clumping up and sticking by making deoxygenated sickle cell hemoglobin nearly as soluble as normal heamoglobin. Thiocyanate binds to the hemoglobin molecule and corrects the abnormal biochemistry of insolubility of deoxygenated sickle cell haemoglobin that leads to

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Walking Workouts: 9 Myths and Facts to Know

Walking delivers a lot of health benefits, but watch out for overstated claims — like those that suggest it can cure a mood disorder.Leonardo Patrizi/iStock; Canva There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient and accessible. You don’t need

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Indoor Plants To Consider For Your Office Environment And Their Benefits

Our workspace or the physical environnent which we work can impact our health either positively or negatively .Making small changes to your direct office space can add aesthetically pleasing elements, as well as benefit your health.Adding plants to your office environments simply makes it a nicer place to be.The presence of these office plants makes

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