When you reach for plant-based foods, you’re doing your health a favor. But did you know that the planet is thanking you, too? Research shows that many of the foods that are most harmful to human health are also the worst for the environment — contributing to everything from climate change to the loss of […]
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Key Takeaways If there’s a current health villain, it’s cortisol — at least, according to social media. On TikTok, you can find more than 80,000 posts under #cortisol, with most of those videos featuring wellness influencers warning about the risks of cortisol levels that are too high. But, how do you know if your cortisol levels
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I want to begin my writing journey. Instead of being a health professional who is trying to get clients, I have chosen to become the knowledgeable expert who educates, because I know my health books can help more people heal. Without you, starting this journey will be somehow tough. So, I have listed a number
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